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That Triathlon Show

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

Nov 21, 2019
21:16

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

  • How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
  • Using commuting as training and setting the right expectations
  • Having sleep as a non-negotiable
  • What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
  • How quickly can and should you expect to get back to where it was before the break?
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