The Science Behind Meditation and Mindfulness

There is growing research supporting the health benefits of meditation and mindfulness. A study published in JAMA Psychiatry found that meditation could be as effective as medication in reducing anxiety. The study showed that mindfulness can influence stress pathways in the brain and alter brain structure related to attention and emotion regulation. While people should consult with their doctors before making any changes to their medication, meditation is an accessible and inexpensive treatment option for anxiety and other mental health disorders.