“You will have a weakened pelvic floor whether you've given birth vaginally or via a C section.”

Follow Dr Zoe on Instagram here: https://www.instagram.com/drzoewilliams/?igsh=eHIyNXdjb2F4cXg1#

Here’s the Barnes Doula interview mentioned: https://www.thebarnesdoula.com/news/what-its-really-like-to-have-a-doula

Dr Zoe mentioned Professor Nargund at Create Fertility – more info here: https://www.createfertility.co.uk/about/meet-our-team/members/professor-geeta-nargund

Always do your research on egg freezing – further reading here: https://www.bbc.co.uk/news/uk-68505321

Information on the Issviva x Joylux device is here: https://issviva.co.uk/products/joylux-device?srsltid=AfmBOoo-PWy0PK6_qGRboOVJXbS4cuAkXr_86swk3fNtTkChXBBlspyl

On the fragrance side, Dr Zoe mentions https://www.franciskurkdjian.com/ and https://uk.thenueco.com/products/forest-lungs

There are several other episodes mentioned on this one – including:

On at-home health test kits – 29 Oct 2024 On vaginas and vulvas – 3 Sept 2024 On microdosing mushrooms – 30 July 2024 On mushrooms in skincare – 16 Jan 2024

Listen to the episode in full for more on Dr Zoe’s routine and skincare etc.

Find out more by heading to https://drsophieshotter.com/

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Co-host and producer https://fionamattesini.co.uk/

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast