

#32- Healing the Anxious Mind (with Carly Johnston)
This week, we are joined by mental health advocate and medical student, Carly Johnston from the Healing the Anxious Mind Instagram page. After many years of struggling with anxiety, perfectionism, low self-worth, and one intense burnout, Carly decided to start her healing journey. She is extremely knowledgeable, relatable, and authentic in her advocacy work and has built a successful platform/community of over 12,000 people. In this episode, Carly shares her experiences with anxiety, some tips and tricks that she’s learned along the way, and the importance of setting boundaries and finding the things that work best for you. If you’ve ever experienced anxiety or know someone who has, this is the perfect episode for you! Be sure to follow us @therevolutionizedmind and @healingtheanxiousmind, and please remember to rate, review, and subscribe to the podcast on whatever platform you listen on! Happy Holidays and stay safe!