Tier X trainer & Strength Coach w/ Coach Zane from Equinox | How to design a program for a Lacrosse athlete

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Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a lacrosse athlete, highlighting the significance of different techniques from dynamic warm-ups to explosive activities such as box jumps and single leg depth jumps. We delve into his experience of passing the arduous CSCS, a necessary stepping stone for his interning position at LMU.

The journey to becoming a strength coach is no walk in the park. The CSCS test, a crucial part of this journey, is dissected for its extensive knowledge and practical application requirements. The practical applied section proves to be a tricky part as it demands a keen eye for interpreting videos and understanding the subtleties of movement. We branch out into the myriad career opportunities a CSCS credential can unlock – with a special focus on the collegiate and high school programs that open up for certified trainers.

Transitioning into the world of personal training comes with its unique challenges and rewards. Hear first hand from Zane about his journey from interning at a high school to climbing up the ranks in the industry all while handling the ups and downs that came his way. Together, we delve into the delicate dance of maintaining a balance between confidence in your worth as a coach and providing value for your high-end clients. Moreover, Zane shares his hard-earned wisdom on building a personal training business, the importance of referrals, and the role of Show Up Fitness as a gold standard for personal trainers. Don't miss out on this deep dive into the world of personal training and strength coaching!

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