Own Your Identity Honor Your Anger
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Sep 27, 2025 Delve into the powerful theme of honoring anger with insights on its origins in childhood neglect and bullying. Learn to meet your younger self and embrace buried emotions. Discover anger as a vital signal, revealing boundary violations and worth concerns. Explore practical tools like anger and empathy letters, which facilitate meaningful emotional processing. Understand how grief often lies beneath anger and consider using it as a catalyst for personal growth and self-reflection. Reconnect with your identity and find encouragement in your journey.
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Anger Signals Power And Imprisonment
- Anger can be how our power shows up when we feel powerless.
- Left unprocessed, anger becomes a prison that keeps us stuck replaying past hurts.
Meeting The Hurt Younger Self
- Jason describes a visualization of his eight-year-old self sitting by a stream feeling lonely and buried anger.
- He realized that boy was mad and deserved to be seen and allowed to release that anger safely.
Write A Raw Anger Letter
- Write an anger letter to the person or situation and say everything you need to say.
- Then decide to burn it or keep it as a symbol of release or remembrance.