Can't Be Contained EP 142: SOLO JAM SESSION: MY MORNING ROUTINE
Having a consistent morning routine is so effective in setting up your day in a positive way. It structures your day and gets you started on the right note. In this episode, I am walking you through my own morning routine and what I do on a daily basis to start my day. You’ll hear what I do plus my reasoning behind all of the steps to my morning routine. Whether you want to have a 10 minute morning routine or an hour-long morning routine, this episode will inspire you to get your day started in a powerful way.
Inside this episode:
- Having a sense of consistency for your morning routine
- The difference between what is real and what is true
- Why a morning routine is so important
- Creating a structure to your day
- Getting an alarm clock that wakes you up slowly
- Allowing yourself to be phone-free for the first few hours of your day
- Hydrating yourself when you wake up
- Doing her morning pages and reflecting on her dreams and goals
- Using breathwork to clear her mind, dropping into meditation then visualizing the future
- Getting her body moving
- Being more fluid and flexible with herself on the weekends
Links:Alarm Clock
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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!