#175 - Check In With Your Story - Michael Kurkowski

In the 175th episode of The Strength Connection Podcast, Mike will talk about the polarity of life, staying focused on the bad times, realizing you are fully capable of accomplishing your goals, and changing your beliefs about yourself.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(1:00) Tim Bowie, True Flow State https://www.buzzsprout.com/1860981/12988992 

(2:20) June 22nd at 5 pm Eastern Time I will host my new Kettlebell Mastery Seminar

(3:00) How to register for my Kettlebell Mastery Seminar https://www.facebook.com/groups/246922387454298 

(4:30) The polarity of life

(5:10) Staying focused on the bad times

(5:30) “I don’t know what I’m fully capable of, but I know I’m fully capable” - The Strength Connection

(6:30) Realizing you are fully capable of accomplishing your goals

(8:10) Elevating yourself in the bad times

(9:00) Changing the story that we tell ourselves

(9:30) Changing your beliefs about yourself

(10:00) We’re designed to find threats

(10:20) I’m really good at following patterns and building habits

(11:15) “All the habits, all the patterns, all the good stuff that can benefit you, it falls on deaf ears if you don’t change the story” - Michael Kurkowski

(11:20) You forget you have tattoos

(13:00) Check in with your story

(13:50) You’re not alone in this

(14:20) Know your own story

(14:40) Thank you for listening!