The Importance Of Mourning Losses (Even When They Seem Small)

David Defoe, a grief counselor and therapist, shares profound insights on the concept of disenfranchised grief, emphasizing that losses like a job or milestone are valid. He discusses the emotional complexities intertwined with grief, anxiety, and depression, urging listeners to confront their feelings rather than suppress them. Defoe stresses the importance of community support in processing grief and creates space for mourning even minor losses, promoting personal rituals to aid healing and overcome cultural stigmas surrounding emotional expression.