Calmly Coping

Is It Depression Or Burnout? How To Tell The Difference

Aug 27, 2025
Feeling unmotivated and exhausted? The discussion explores how to distinguish between depression and burnout, highlighting their overlapping symptoms. Listeners will learn practical tips for identifying their feelings and actionable strategies for recovery. Understanding these differences can lead to better support and healing, helping you transition from surviving to thriving.
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INSIGHT

Different Roots And Scope

  • Burnout usually arises from prolonged unmanaged stress tied to roles like work or caregiving.
  • Depression tends to affect all life areas and often involves genetic and emotional roots beyond situational stress.
INSIGHT

Research Shows Mixed Overlap

  • Research is mixed on whether burnout and depression overlap or are distinct.
  • They likely exist as separate but potentially co-occurring conditions that require different approaches.
ADVICE

Match Treatment To The Condition

  • Treat burnout with rest, boundaries, and changing the demands you're under.
  • Treat depression with deeper support like processing emotions and restructuring thought patterns.
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