Today's episode is a tactical one girl!
You will want to grab your Target journal & favorite pen & dive right in with me as we talk about FEAR!
Are you afraid of certain foods? Afraid to gain weight? Afraid you won't ever love your body? Afraid that you will deal with disordered eating behaviors for the rest of your life?
I get it. I was afraid of all those same things.
The truth is....in order to turn your fear into the very thing that will set you free, you have to face exactly what you are afraid of & work towards challenging those things.
In our time together today I'll share 3 fears that you may struggle with in eating disorder recovery. And you will have the opportunity to write down and get CLEAR on what you truly are afraid of.
Could it be that it isn't about food at all?
Could it be that you are afraid of something else deep within in your soul?
Let's turn your fears into your freedoms as you listen & apply today's episode.
I hope that this one blesses you. If you love today's show, let me know! Send an email over to me & join our free group on FB! You can find us at the link below.
& if you need more support, or you are looking for a food freedom battleplan... I got you sis! Reach out to me at info@lindseynichol.com & let's get you on the schedule for 2023 1:1 recovery coaching. I can help you heal your food & body relationship, so that you can start thriving versus simply surviving!
with love & purpose,
lindsey
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Find All the Things -＞ www.lindseynichol.com
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Connect with Me -＞ info@lindseynichol.com
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Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support in addition to 1:1. & stay tuned for the upcoming program going live later this year!
YOU TOTALLY GOT THIS!
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction