How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More

In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling"

(04:56) — Mike has a theory about fiber, sugar, and optimal digestion

(07:45) — We're bringing clean eating BACK

(12:52) — Mike is a big mobility guy now

(17:51) — Caffeine & artificial sweeteners

(24:02) — Dating advice on the Personal Trainer Podcast

(28:30) — Our experiences with bulking (& would we ever do it again?)

(37:56) — Gratuitous nudity and sexual content in TV & movies

(42:12) — Using pre-workout to stave off tiredness

(44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony)

(51:47) — Ways we manage our mental health

(59:21) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt