Physical Preparation Podcast Archives - Robertson Training Systems

Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting

Dec 3, 2021

01:07:52

Cody “Boom-Boom” McBroom believes that nobody is truly self-made.

A nutrition coach and fitness entrepreneur with over 11 years of helping people optimize their health, Cody believes that he wouldn’t be where he is today without the people who were willing to help him.

By poking his head in the right rooms, asking questions, and meeting legendary people, Cody was able to start his own company, Tailored Coaching Method.

A lifestyle, training, and nutrition coaching company, Tailored Coaching Method provides every client with a science-backed approach adapted to their unique fitness and nutrition needs.

Cody joins me today to discuss the “Prime, Progress, and Prosper” approach to flexible dieting, health, and weight loss. He describes how coaching in person can improve empathy and client relationships.

He shares his process for educating people on flexible dieting and using a metric-based approach to nutrition.

Cody also offers advice on helping clients build healthier habits that help them adhere to a program and underscores the value of focusing on process over results.

Numbers don’t lie, and they’re the only way we can assess, adjust, and predict where you’re going with nutrition. – Cody McBroom

This week on the Physical Preparation Podcast:

Cody’s background and what got him started in physical preparation
His path to starting his own online business
What it’s like to run and operate an online business
The value of empathy and why it’s essential to coach in-person
Cody’s philosophy and big rocks on nutrition
The metric-based approach to nutrition and why it’s effective for the general population of clients
The role of periodizing your nutrition or diet
Building the foundations of nutrition, fitness, and health with your clients
Helping weight loss clients adhere to nutritional plans and goals
Cody’s flexible dieting checklist and the value of building a personal connection with your clients
The impact of personal coaching and how the fitness and nutrition industries can improve their services to clients
Cody’s advice on patience and focusing on the process

Resources Mentioned:

Book: The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Connect with Cody:

Make 2022 Your Best Year EVER!

With the new year right around the corner, I want to help YOU make 2022 your best year ever.

I’ve made it a goal to totally revamp my online coaching platform. In fact, I want to help more people than ever before – and that starts with people like you.

So if you’re interested in getting in the best shape of your life this year, I’ve got two options for you.

Option Number 1: Private Online Coaching

We’ll take offline training programs and move it online. My Private Online Coaching package includes:

An initial start-up call to learn all about you, your needs, and your goals
A custom, personalized program that’s going to help you achieve your goals
Regular communication to make sure that you’re on the right track and getting great results.

I’m only taking a maximum of five new clients in 2022, so if you’re interested in my one-on-one online coaching, send me an email at Mike@RobertsonTrainingSystems.com

Option Number 2: My RTS Annual Program

In the RTS Annual Program, we go through four 3-month phases of training:

Building the Engine
Leaning Season
Athletic Domination, and
Stronger

But the cool part about this program is that it’s more than just a training program.

Every month, you’ll not only get a new workout to follow but we’ll also set monthly challenges where we develop habits in nutrition, recovery, and mindset to help ensure that 2022 is your best year ever.

If you’re interested in an annual training group, you can learn more at RobertsonTrainingSystems.com/Annual. And if you’ve got any questions whatsoever, feel free to email me directly at Mike@RobertsonTrainingSystem.com.

Let’s make 2022 your best year ever!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!

The post Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting appeared first on Robertson Training Systems.