Resilience & fitness for top performance
*** Video of the episode: The Focus Bee Show - episode 5 ***
--- Katie Stoddart, host of the show, website: www.thefocusbee.com
In this episode, talk with Lewis Bailey, an international fitness trainer, who previously worked in the army. He has now provided over 20 000 fitness sessions and has worked with models, celebrities and executives.
Some of the topics we covered are:
- Link between high performance and fitness
- Top 3 tips to gain motivation to exercise again
- What is mitochondrial genesis?
- Some surprising benefits of exercise
- How to increase resilience?
You can find Lewis:
