Optimal Living Daily - Personal Development and Self-Improvement

2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

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Apr 24, 2022
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ADVICE

Practice Gratitude

  • Practice gratitude for what you already possess.
  • Reassess your needs and focus on what truly matters, like time, peace, or love.
INSIGHT

Self-Awareness Through Minimalism

  • Minimalism creates space for self-reflection by reducing external demands.
  • This allows better understanding of personal needs and feelings.
ADVICE

The Power of "No"

  • Saying "no" helps establish healthy boundaries.
  • View "no" as a tool for protecting your time, home, family, and mental well-being.
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