In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.

His intention of getting on YouTube. (1:46)
There is fitness, and then there is health. (8:38)
How lifting saved his life. (11:18)
The HUGE misconception about eating disorders. (16:09)
Understanding that this is NOT going to control me, and I'm going to OWN it. (22:43)
Helping people to help yourself. (25:47)
The feeling of not fitting in and having imposter syndrome. (28:03)
Having guard rails and avoiding being too extreme. (31:40)
His relationship with drugs. (35:13)
How he ended up in the private equity world. (37:11)
Breaking out of your echo chamber. (45:01)
The cream will rise to the top and block out the rest. (49:59)
How fatherhood has changed him. (53:46)
The vantage point you get once you have kids. (1:00:22)
Nothing meaningful is easy. (1:05:15)
What concerns him the most about the future of his kids? (1:10:11)
Managing technology with kids. (1:17:38)

Related Links/Products Mentioned

Features Guest/People Mentioned

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