Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

Her own story of recovery from Hashimoto's

She was trained as an OB/GYN and her path to what she does now

You are not your diagnosis

The importance of seeing yourself well

What autophagy is and how it can be such a valuable tool

How to encourage autophagy and self-cleaning in the body

When you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficial

How to flip the metabolic switch to burn fat as fuel

When you burn fat as fuel you are either burning someone else’s fat or your own fat

What leptin is and what it can tell us about health

How to avoid starvation cues with fasting and ketosis and make sure you nourish your body enough

The myth that women shouldn’t fast or that women shouldn’t fast around their periods

We make ¼ of the ATP when we eat a lot of carbs