Discovery What's stopping us from exercising in older age?
Dec 25, 2023
Explore the challenges of exercising in older age, including juggling responsibilities, muscle function changes, and barriers to exercise. Discover the motivation behind exercise psychology and overcoming negative sports experiences. Learn about starting or restarting exercise later in life and embracing a broader understanding of aging.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Experiencing the Effects of Aging Through an Old Age Suit
04:04 • 3min
Maintaining Muscle and Overcoming Barriers
07:01 • 16min
Exploring Motivation in Exercise Psychology and Overcoming Negative Sports Experiences
23:25 • 2min
The Challenge of Exercising in Older Age and the Concept of Narrative Foreclosure
24:58 • 2min