“Everytime you cut your hair. Every time you trim your nails. Every time you have to replace an old shirt or a worn out pair of running shoes, take note. Take note of what they symbolize.”

Ryan explains why you should embrace the reality of your mortality, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP399- Sit in the emotion...