Better Human Project
Cole DaSilva
The Better Human Project is about one thing: becoming better in every area of your life.
Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.
Built around Cole's P.E.A.C.E. Framework:
Physically Fit
Emotionally Sound
Abundantly Wealthy
Connections & Community
Equipped for Defense
Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become.
From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give.
There is no finish line to becoming a better human.
Learn more. Do more. Become more.
Welcome to The Better Human Project.
Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.
Built around Cole's P.E.A.C.E. Framework:
Physically Fit
Emotionally Sound
Abundantly Wealthy
Connections & Community
Equipped for Defense
Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become.
From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give.
There is no finish line to becoming a better human.
Learn more. Do more. Become more.
Welcome to The Better Human Project.
Episodes
Mentioned books
Oct 30, 2026 • 1h 2min
EP689- Coaching Q & A W/ Cole Da Silva "Should I Create Different Content for Each Platform?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ TWITCH= https://www.twitch.tv/coleluisdasilva WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Oct 22, 2026 • 1h 9min
EP688- Podchats W/ Cole Da Silva "Should I Put My Focus Into One Platform Over The Rest?
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ TWITCH= https://www.twitch.tv/coleluisdasilva WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Oct 15, 2026 • 18min
EP687- You're Overcomplicating Success
Success is a lot simpler than most people make it. In this episode of The Better Human Project, I break down my journey from struggling with addiction, debt, and working as an ironworker to building an eight-figure business and growing a following of over 5 million people. I share how fitness transformed my mindset, how social media became one of my greatest tools for success, and why consistency, hard work, and taking action are the keys to changing your life. From building a personal brand to creating financial freedom, this episode is a reminder that the opportunities are already in front of you. You just need to start putting in the reps. IF YOU WANT TO WATCH THE VIDEO VERSION OF THIS PODCAST CLICK HERE: https://www.twitch.tv/coleluisdasilva MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ TWITCH= https://www.twitch.tv/coleluisdasilva WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Oct 14, 2026 • 20min
EP686- How I Built 5.6 Million Followers From Nothing
Forget posting times, fancy edits, AI hacks, and all the other bullsh*t "content" gurus tell you. In this episode, I break down the exact strategy we've used to grow to 5.6 million followers and generate over 1.5 billion organic views a year. I cover the three types of content you need to build an audience that knows, likes, and trusts you, and the one thing responsible for the majority of our growth: volume. No hacks. No shortcuts. Just reps, data, iteration, and showing the f*ck up. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Oct 7, 2026 • 1h 4min
EP685- Podchats W/ Cole Da Silva "When Should I Leave In Person Coaching And Go All In Online?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Sep 28, 2026 • 1h 21min
EP684- Podchats W/ Cole Da Silva "How do I sound more natural in YAP videos?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Sep 22, 2026 • 1h 18min
EP683- Podchats W/ Cole Da Silva "How Do I Create Content That Appeals to Everyone?"
Cole DaSilva tackles rapid-fire questions on creating fitness content for wider audiences, turning viral reach into conversations, and converting followers into clients. The discussion covers DM strategy, testimonials without photos, stronger calls to action, qualifying prospects, and scaling coaching. Personal topics include setting boundaries with parents, relationship insecurity, and replacing overthinking with consistent action.
Sep 21, 2026 • 13min
EP682- You'll Hear This When You're In Between Phases Of Life (Then Never Again)
Transformation can feel painfully lonely when your old identity no longer fits. This candid conversation explores addiction, moving away without changing, and the wake-up calls that sparked sobriety. It follows a demanding rebuild through fitness, boxing, nutrition, discipline, and healthier relationships, while making the case for choosing yourself before you feel ready.
Sep 18, 2026 • 20min
EP681- Shift Your Identity (Become Unrecognizable In 180 Days)
A raw transformation story spanning addiction, poverty, recovery, fitness, and entrepreneurship. The conversation explores escaping limiting environments, rebuilding discipline through training, taking a risky leap into online coaching, and turning tough love into a business advantage. It also examines authenticity, rejecting others’ expectations, and redefining success through peace, purpose, family, and freedom.
Sep 17, 2026 • 17min
EP680- Nobody Is Coming To Save You, Ever...
A candid journey from addiction, debt, and isolation to sobriety, discipline, and entrepreneurship. The conversation explores personal responsibility, asking for help without waiting to be rescued, embracing authenticity, measuring real progress, and doing the necessary work without applause. It also encourages taking risks while young and transforming for yourself rather than seeking approval.
