AI Snips
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Think Could, Not Should
- Thinking "could" instead of "should" opens up many possibilities and reduces feelings of obligation and guilt.
- Emphasizing options encourages progress by focusing on what you can do rather than what you must do.
Generate Multiple Options
- When facing a problem like sleep trouble, list all possible actions you could try instead of fixating on a single "should".
- Choose appealing options you can realistically follow through with for better success.
Replace Should With Could
- Replace "should" with actionable alternatives that fit your life, like starting a side gig or redirecting streaming costs to savings.
- Focus on practical choices you could implement, not on guilt from unmet shoulds.