Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Why Men Today Have HALF the Testosterone of Their Grandfathers

23 snips
Apr 7, 2025
Explore the alarming decline in men's testosterone levels and uncover surprising symptoms like 'man boobs' and shrinking testicles. Discover the culprits behind low testosterone, from high-carb diets to environmental toxins. Learn about the effects of poor sleep and chronic stress on hormonal health. Gain insights into how diet, exercise, and supplements like zinc and magnesium can naturally boost testosterone. Simple lifestyle changes might just help reverse the trend and promote better health.
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INSIGHT

Declining Testosterone Levels

  • Men today have 50% less testosterone than previous generations.
  • This coincides with lower sperm counts and fertility rates.
INSIGHT

Low Testosterone Signs

  • Low testosterone can manifest as breast tissue growth, shrinking testicles, and reduced semen production.
  • Other signs include decreased body hair, andropause (hot flashes/night sweats), and excess belly fat.
ADVICE

Endocrine Disruptors and EMFs

  • Avoid endocrine disruptors like pesticides and plastics.
  • Limit exposure to Wi-Fi and EMFs, especially near reproductive organs.
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