
 The Oprah Winfrey Show: The Podcast
 The Oprah Winfrey Show: The Podcast Special: Dr. Phil - Uncovering Your Authentic Self
 Jan 28, 2025 
 Dr. Phil McGraw, a renowned self-help author and television personality, dives deep into the world of self-discovery. He discusses his book, 'Self Matters,' emphasizing the difference between our authentic and 'fictional' selves. Dr. Phil reveals how harnessing our innate gifts can unlock potential and drive personal growth. Oprah shares defining moments from her past that shaped her identity. Together, they explore the significance of childhood experiences and the tension between authenticity and societal expectations. 
 Chapters 
 Books 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 3min 
 Unraveling the Fictional Self 
 03:05 • 2min 
 Embracing Authenticity 
 04:37 • 6min 
 Defining Moments: The Shaping of Identity 
 10:59 • 4min 
 The Weight of Childhood Moments 
 14:34 • 8min 
 Navigating the Path to Authenticity 
 22:32 • 4min 
 Navigating Choices and Self-Identity 
 26:45 • 9min 
 Challenging Negative Self-Perceptions for Personal Growth 
 35:26 • 4min 




