Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices