308: The best & worst foods for thyroid health | Brittany Henderson, M.D.

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” 

Henderson, a board-certified endocrinologist, joins mbg co-CEO, Jason Wachob, to discuss what to eat (and avoid) for optimal thyroid health, plus:

- Why women are disproportionally affected by thyroid disease

- Why you should eat only two Brazil nuts per day

- The sneaky signs you may be dealing with thyroid dysfunction

- Which labs to ask your doctor for to measure thyroid function

- What you need to know before having your thyroid removed

Referenced in the episode:

- Statistics showing an estimated 20 million Americans have some form of thyroid disease.

- Henderson's book, What You Must Know About Hashimoto's Disease.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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