Developer Tea Ethan Kross, Author of Chatter - Part One
May 24, 2021
Ethan Kross, author of Chatter, joins to discuss the importance of inner voices. They explore techniques such as temporal distancing and distanced self-talk to manage inner chatter. The concept of self-distancing and its applications in managing thoughts and emotions are discussed. Effective strategies and tools to manage internal conflicts are examined, including externalization through artistic expression.
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