**Apologies for the feedback that happens at times, the internet hates us** In today's podcast I ask Mike Israetel your questions. ~ 0:30 - Mike's thoughts on intuitive eating 7:45 - Mike's thoughts on Calorie Cycling, having less Calories on rest days & more on training days 15:03 - Mike rants on constant tension training 28:45 - Mike explains what DUP means & goes over the realities of Periodisation 38:00 - How does Mike warm up for the weight room? 42:30 - Mike's thoughts on high frequency training, specifically The Norwegian Frequency Project 58:00 - Mike's thoughts on two times a day training ~ The mentioned Periodization articles: http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/ ; http://www.jtsstrength.com/articles/2014/10/30/one-type-periodization-part-2/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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