**Apologies for the feedback that happens at times, the internet hates us**
In today's podcast I ask Mike Israetel your questions.
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0:30 - Mike's thoughts on intuitive eating
7:45 - Mike's thoughts on Calorie Cycling, having less Calories on rest days & more on training days
15:03 - Mike rants on constant tension training
28:45 - Mike explains what DUP means & goes over the realities of Periodisation
38:00 - How does Mike warm up for the weight room?
42:30 - Mike's thoughts on high frequency training, specifically The Norwegian Frequency Project
58:00 - Mike's thoughts on two times a day training
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The mentioned Periodization articles:
http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/ ; http://www.jtsstrength.com/articles/2014/10/30/one-type-periodization-part-2/
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