7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...

Jul 6, 2025

Explore the metaphor of thoughts as clouds drifting across the sky of your mind. Learn how to maintain inner peace by observing rather than engaging with negative thoughts. Discover techniques to cultivate a mindful approach to mental health and stress management. Embrace your true nature as the observer, allowing you to rise above transient thought patterns and focus on positivity. Gain quick tips to transform your mental landscape and empower your self-help journey.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Thoughts are Passing Clouds

Thoughts are like clouds passing through the sky of your mind; you observe but don't cling or chase them.
Realizing you are the unchanging sky beneath mental weather helps diminish negative thoughts' power over you.

Get the Snipd Podcast app to discover more snips from this episode

Get the app