The Mind-Body Couple

Do I Need to Eliminate My Stress to Eliminate My Chronic Pain/Symptoms?

Mar 7, 2024
The podcast explores the link between chronic pain/symptoms and stress, discussing if stress elimination is necessary. They delve into the impact of stress on physical symptoms and the importance of a balanced perspective. The chapters cover topics like regulating the nervous system, understanding vagal tone, managing stress triggers, and exploring stress management techniques like breathing exercises and playful activities.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Navigating Stress: Regulated vs. Dysregulated Nervous System
02:27 • 5min
3
Understanding Vagal Tone and Stress Response
07:49 • 13min
4
Approaching Stress and Symptoms for Pain Management
20:28 • 2min
5
Managing Stress for Vagal Tone Improvement
22:51 • 2min
6
Exploring Stress Management Techniques Through Breathing and Playful Activities
25:17 • 2min