Understanding Vagal Tone and Stress Response

The chapter explores the impact of vagal tone on the body's stress response, emphasizing how low vagal tone can lead to cycles of fight or flight responses. It discusses techniques like mindfulness, meditation, and yoga to increase vagal tone and regulate the nervous system, highlighting their significance in managing chronic pain and symptoms. The speakers emphasize the importance of identifying and managing toxic stress triggers to improve overall well-being and promote a healthy stress response.

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