Small Things Often Self-care isn't selfish
Feb 24, 2020
Think self-care is selfish? Think again! Discover how investing time in yourself can actually strengthen your relationships. The discussion dives deep into the science behind self-care and its crucial role in maintaining healthy connections. Neglecting personal needs can lead to pitfalls, while prioritizing your well-being helps you thrive. Tune in for insightful tips from experts that will encourage you to make me-time a priority, benefiting both you and your loved ones!
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Life's Demands
- Life's demands, like a promotion or a sick parent, can lead to neglecting personal needs.
- New parents, especially those with colicky babies, often experience sleep deprivation.
Prioritize Self-Care
- Self-care is crucial for your well-being and relationships.
- Engage in activities you love, prioritizing your needs.
Self-Care is Not Selfish
- Self-care is often mistakenly seen as selfish.
- It's essential for maintaining healthy relationships.