Some more nerdy talk for all of you training nerds out there. This time we go deep into the world of Branch Chain Amino Acids (BCAAs) with Dr. Shannon O'Grady, Ph.D., Director of Product at Gnarly Nutrition. BCAAs are more than just the new fad supplement. We talk about what they are, why we need them, how to use them, and more.

This is the first of a 3 part series with Shannon and Gnarly. We'll also be discussing all things protein and taking a look at their entire line to see what we can benefit from as climbers.

Get 20% of at www.gognarly.com using the code POWERUP20.

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Dr. Shannon O’Grady | BCAA’s