In this episode, Jackie is joined by Theresa Aristarco who shares her Long Covid recovery story.

Theresa's journey from an active software engineer to battling long-haul COVID
Navigating complex medical challenges and invisible symptoms
The critical role of mental health in recovery
Overcoming vestibular issues and physical limitations
Finding hope and healing through physical therapy, medication, and support

Episode Themes:

Long COVID recovery
Mental health and healing
The importance of community and vulnerability
Non-linear recovery process

Memorable Quotes:

"I was never going to get better alone"
"Progress isn't linear, recovery isn't linear"
"I'm only recently starting to say I'm not sick anymore"

Links:

Theresa's website: theresaaristarco.com
LinkedIn: linkedin.com/in/theresaaristarco
Substack: theresaaristarco.substack.com

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
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Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

183 - Strength in Vulnerability: Theresa's Recovery Story