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Renaming Time Creates Emotional Shift
- A participant in a time tracking challenge renamed time with their partner to "date" to feel differently about it.
- This small language change shifted their feelings about the time spent together significantly.
Exercise Together Counts as Date
- Laura and her husband consider their trips to the YMCA together as dates.
- This redefinition helps them appreciate time together despite busy schedules and routine activities.
Rename Activities for Positivity
- Change the way you label daily activities to improve your attitude toward them.
- For example, call commuting "podcast time" or yard work "gardening" to make them more enjoyable.