FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how’s he’s tracking.

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: HEIDI SOWERBY (00:19:19) Heidi is the winner of the free race entry competition to IRONMAN New Zealand. We catch up with Heidi to find out how’s she’s tracking.

ONE STEP AHEAD: (00:34:11) Mikki discusses Dan Plews’s LCHF approach to his world class performance in Kona last year. HOT PROPERTY INTERVIEW: JOCELYN McCAULEY (00:52:51) We chat with Jocelyn on the lead up to IRONMAN New Zealand.

SID TALKS: (01:05:37) Sid’s back and we talk through her race at Challenge Wanaka plus we review and give our predictions on the line up at IMNZ this weekend.

LINKS:

• Motatapu Xterra Triathlon at https://motatapu.com/event-summary/xterra-triathlon/
• Challenge Wanaka at https://www.challenge-wanaka.com/
• Link to Mikki’s blog on Dan Plews at https://mikkiwilliden.wordpress.com/
• IRONMAN New Zealand at http://ap.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx#/axzz5MQn4eazP
• Port to Port MTB at https://porttoportmtb.com/
• More about Jocelyn McCauley at http://jocelynmccauley.com/index.html
• More about Laura Siddall at https://laurasiddall.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition