Time and Attention 47: Mini Productivity Experiments
Mar 16, 2021
Explore productivity experiments you can try at home, including waking up early, resetting caffeine tolerance, replacing TV with books, and new workout regimens. Learn about the impact of wake-up times, the downsides of caffeine, borrowing energy from tomorrow, and the years spent watching TV. Discover the enemy of focus and the importance of keystone habits for positive change. Check out links to TED Talks, articles, books, and fitness apps mentioned in the podcast.
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Chris's Early Wake-up Experiment
- Chris Bailey accidentally woke up at 3:45 AM for a talk and discovered he loved waking up early.
- This pushed him to try waking up at 4 AM and found early mornings very productive and quiet.
Try a Caffeine Reset
- Try a caffeine reset to evaluate how caffeine impacts your productivity and sleep.
- Use caffeine intentionally to boost focus rather than consuming it needlessly.
Cut Out Alcohol for Energy
- Cutting out alcohol can significantly boost your energy and focus.
- Try a dry period to experience benefits like better productivity and less stress.
