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Time and Attention
47: Mini Productivity Experiments
Mar 16, 2021
Explore productivity experiments you can try at home, including waking up early, resetting caffeine tolerance, replacing TV with books, and new workout regimens. Learn about the impact of wake-up times, the downsides of caffeine, borrowing energy from tomorrow, and the years spent watching TV. Discover the enemy of focus and the importance of keystone habits for positive change. Check out links to TED Talks, articles, books, and fitness apps mentioned in the podcast.
32:01
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Quick takeaways
- Waking up early allows for focused work or personal activities during the quiet early morning hours.
- Assess your caffeine consumption and its impact on productivity by doing a caffeine reset.
Deep dives
Experiment with waking up early
Try waking up earlier than usual to take advantage of the quiet early morning hours for focused work or personal activities. Use this time to accomplish tasks or engage in activities that you might not have time for later in the day.
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Discover
highlights
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