The Chewjitsu Podcast Mixed Movement Arts Founder Cameron Shayne (Episode 365)
May 26, 2025
Cameron Shayne, the founder of Mixed Movement Arts and Budokon, is a martial arts innovator who blends combat sports with yoga and mobility training. He discusses his work with MLB's Philadelphia Phillies, emphasizing mobility for athletic longevity. Cameron highlights how mindset affects training in jiu-jitsu and the need for a holistic health approach. He also navigates the debate of Gi vs No-Gi training, exploring its impact on aging athletes. His insights offer a fresh perspective on maintaining performance and preventing injuries in martial arts.
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Phillies Mobility Coaching Anecdote
- Cameron Shayne was hired as a mobility coach by the Phillies after being contacted by outfielder Nick Cassianos.
- He studied baseball movements, discovering the athleticism required despite baseball's reputation as a low-output sport.
Whole-System Movement Activation
- Use activation routines to get muscles and connective tissue ready to perform, focusing on whole-system movement.
- Avoid isolated muscle work; activation must engage kinetic chains to improve athletic readiness.
Athlete Mindset and Tempo
- The difference between athlete and non-athlete is the ability to adapt tempo and rhythm in movement.
- Many jiu-jitsu practitioners don't consider themselves athletes, which leads to irresponsibility in training and longevity.