Brad Thorpe: Cardiovascular Health Benefits of Isometric Strength Training

In this episode of the Brawn Body Podcast, Dan is joined by Brad Thorpe, founder and inventor of isophit, to discuss the health benefits of isometric strength training, in particular in relation to the cardiovascular system.

Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became the 21st specialist in the world with the combined rtsm and mat designations. he has spent the last two decades of his life in service to his clients, obsessing over their health, wellbeing, and desired achievements, and has performed over 40,000 one-on-one client training hours. Brad is extremely passionate about the benefits of isometrics and revels in the opportunity to share this passion with others. He has spoken at various events throughout North America, including the Toronto Blue Jays Annual Spring Meeting, University of Toronto’s Family & Community Medicine program, and the Fitness Modelling International Guild. His passion has also inspired a variety of organizations to implement isometric-based strength training programs through his consulting work with organizations such as Volleyball Canada’s Centre of Excellence, Hockey Canada’s Program of Excellence, The Stop Concussions Foundation, and Spot 6 Model Management.

For more on Brad & Isophit, check out @isophit on social media!

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