When You Feel Stuck in Quasi-Recovery from an Eating Disorder

A Bite-Size episode about quasi-recovery.

You may be several steps along the eating disorder recovery road. You may have stopped old behaviours, managed weight restoration and have a much better relationship with food than before. However, you may still feel preoccupied with food, have poor body image and low self-worth. You may feel that being quasi-recovered is almost worse in some respects. You feel in limbo. You don't have your eating disorder to hold onto, as you did before. There is a fear and void when you think about trying to fill your life with other things and when you look to the future.

If you resonate with the above, then this episode is for you. I talk about the challenges of quasi-recovery and how you can begin to shift to a place of full recovery and finding genuine peace and contentment with food and your body. I hope that you enjoy the episode.