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Learn how improv comedy can contain mindful activities and the importance of saying 'Yes, and...' to life in this episode. Discover the connection between improv and mindfulness for developing life skills such as presence, collaboration, and adaptability.
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- Improv comedy teaches mindfulness by emphasizing presence and responsiveness in the moment.
- Saying 'Yes and...' promotes collaboration, emotional openness, and challenges rigid thinking in life interactions.
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Listen to the best highlights from the podcasts you love and dive into the full episode