The Daily Mastery Podcast by Robin Sharma

Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]

Jun 6, 2024

Discover the importance of a quality pre-sleep routine for better sleep and daily performance. Tips include avoiding screens, creating a calming sleep environment, and developing consistent habits for improved well-being.

02:35

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Quick takeaways

Prioritize deep sleep for optimal performance the next day.

Establish an effective pre-sleep ritual for a successful morning routine.

Deep dives

Optimizing Sleep for Peak Performance

To achieve deep renewal and optimal performance for the next day, it's crucial to calibrate the last hour of your evening routine. Tips include avoiding screens and devices, keeping the bedroom cool, meditating, and refraining from consuming news or food close to bedtime. Embracing small wins and micro-triumphs can lead to incremental daily improvements, with a focus on enhancing both cognitive and physical rejuvenation.

Developing an Effective Pre-Sleep Ritual for Enhancing Daily Performance

2min

Make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?).

My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.

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