Learn the significance of a quality pre-sleep routine to achieve rejuvenating sleep, offering strategies such as avoiding screens, creating a calming sleep environment, and developing consistent habits for improved cognitive and physical well-being.
Make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?).
My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.
FOLLOW ROBIN SHARMA:
Instagram
Facebook
Twitter
YouTube