Self Obsessed
how to get out of a rut | regain motivation & get your life back on track
Jun 15, 2023
Learn effective strategies for dealing with a bad mood and breaking free from a rut. Start your day off right with a morning routine for motivation and productivity. Break out of a rut by adopting new habits and visualizing your dream self. Establish good habits, schedule tasks, and practice self-care. Discover the power of journaling and nightly meditation for regaining motivation.
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Quick takeaways
- Starting the morning routine with self-care and consuming motivational content can raise energy and inspire progress.
- Taking action, starting with the easiest task, and reflecting on habits to prioritize self-care lead to momentum and improved energy levels in the midday.
Deep dives
Morning Routine on a Difficult Day
On a difficult day, it's important to start your morning routine with gentleness and self-care. Instead of immediately getting out of bed, take a moment to consume motivational content that raises your energy and inspires you. Practice a simple morning meditation, whether it's closing your eyes and breathing or using an app like Headspace. Then, change your identity and envision your ideal self, setting goals and habits that align with that vision. Finally, make a healthy breakfast and create a to-do list that includes tasks you can look forward to.
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