Michael Unbroken on How to Overcome Childhood Trauma

Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma.  He is the host of The Think Unbroken Podcast that features experts, researchers, psychologists, therapists, and change-makers in the trauma and CPTSD healing space.

In this episode, Eric and Michael discuss his book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,

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Michael Unbroken and I Discuss How to Overcome Childhood Trauma and …

• His book, Think Unbroken:  Understanding and Overcoming Childhood Trauma,
• The day he decided to change his life and stop being the victim
• Taking radical responsibility for who you are and your choices
• How it takes doing difficult things to build confidence
• When he realized he was letting himself down just as others had let him down
• The greatest tool to have is the mindset of no excuses, just results
• Learning to discover your identity after childhood trauma
• The importance of writing down who you want to be
• Gaining clarity on your values guides your choices
• Challenging the narrative of who you believe you are
• His willingness to try the many tools and modalities to see what worked for him 
• The benefits of hiring a coach in addition to therapy
• The power of finding and being part of a community
• Being kind to ourselves and learning from our mistakes

Michael Unbroken links:

Michael’s Website

Instagam

Twitter

Facebook

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If you enjoyed this conversation with Michael Unbroken, check out these other episodes:

Jonice Webb on Childhood Emotional Neglect

Charles Fennyhough

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