Today’s the last episode of the year and decade! K & L reflect and go deep into their own personal transformations, wins, learnings, and what they want to release moving into 2020. They highlight ways Almost 30 nation has impacted them, and how creating community through the live shows and ambassador program has fed their hearts. Some internal transformations include L sharing how therapy has changed her life, while K explores personal responsibility and her inward journey of co-creating with the universe. If you’re beating yourself up over failures, they gently remind you to have compassion for yourself because that’s where growth occurs. K & L also delve into the evolution of their wellness journeys, being intentional about tracking your goals, and taking feedback when it’s from an aligned space. They share questions you can ask yourself to reflect on 2019 and intentionally move into this new decade.

They also talk about:

Learning to trust themselves
Valuing integrity and having high standards
What their mistakes have taught them
Creating space for rest & sitting in the pause of life
Letting go of fear based patterns
Re-institutionalizing A30 online and as a business with Aaron Rose
Using feedback and interactions for growth
Krista’s acceptance of her body
Abraham-hicks influence on thoughts around food & wellness

Find more to love at almost30podcast.com!

Resources:

Instagram: @itskrista ; lindseysimcik

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe

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Ep. 285 - 2019 Reflection + 2020 Intention with K + L