How to Make Anxiety Your Ally in the Workplace

Today’s guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership Superpower." Morra is a renowned expert on the topic of living well in spite of anxiety.

In this episode, she discusses the spectrum of anxiety, its role in achievement, and strategies for people to manage anxiety in their personal lives and the workplace. Morra emphasizes the importance of understanding and identifying anxiety, self-advocating in treatment, and shifting workplace cultures to better support those with anxiety.

To learn more -- or read the transcript -- please visit the official episode page.

“We create workplaces that are designed to use anxiety as a tool to drive performance. By constant surveillance, by not having enough time, by being on Zoom all day, by delivering packages all day without the ability to take a bio break or a lunch break, and by having constant leaderboards that show your progress against others. And then we wonder why people are burnt out and anxious.” ~Morra Aarons-Mele

Our guest, Morra Aarons-Mele, is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital consulting firm and influencer marketing company dedicated to social change, in 2010 and sold her businesses in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie.

For more details, visit www.theanxiousachiever.com.

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices