

Anton Nootenboom - Serving Men's Mental Health—One Step At A Time
Jan 13, 2025
This week’s guest is Anton Nootenboom, a military veteran and barefoot long-distance walker who completed an epic trek from LA to NYC to spotlight men’s mental health. He shares his personal battles with depression and highlights the importance of vulnerability in redefining masculinity. Anton stresses the need for safe spaces for men to express emotions and tackle societal pressures. He also discusses how embracing discomfort can lead to growth and resilience, inspiring a new wave of bravery in mental health conversations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Journey of Resilience
01:51 • 20min
Redefining Masculinity and Mental Health
21:58 • 18min
Navigating Pressures: Empowering Young Men Through Conversation
40:24 • 4min
Embracing Discomfort for Growth
44:12 • 8min
Pursuing Ambitious Challenges and Sharing Inspiring Journeys
52:15 • 2min