Political Gabfest

Gabfest Reads: How to Thrive in a World of Change

5 snips
Jan 20, 2024
Author Brad Stulberg discusses his book on thriving in a changing world. They explore the concept of change, being intentional despite distractions, and the unique perspective of athletes. The role of values in embracing change is also examined, with practical guidance on defining core values.
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Episode notes
1
Introduction
00:00 • 2min
2
Navigating Change
01:40 • 11min
3
Being Intentional in a World of Distractions
12:42 • 4min
4
Thriving in a World of Change: The Athlete's Perspective
16:41 • 8min
5
The Role of Values in Embracing Change
24:43 • 6min
6
Defining Core Values
30:38 • 11min