Well Workplaces Ep035 - How to manage your expectations and set boundaries this festive season
The Festive season can be a time for family, connection and a break from our busy lives.
We sometimes romanticise about how our festive season will be and elevate our expectations of what we will experience to a fault.
In this final Well Workplaces podcast for the year, Dr. Natalie Flatt Ph.D and Tom are excited to be talking about how to manage our expectations and set boundaries this festive season.
They discuss managing family, managing expectations of ourselves, gift giving and my favourite - post Christmas recovery!
Join us for the grand finale of 2021 and set yourselves up for a healthy break!
Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways.
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