952: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Loving Yourself

Kat Medina gives us a tough-love junkie's guide to self-care.

Episode 952: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Loving Yourself

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=selfcare

Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/ORD

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Get Optimal Relationships Daily Bonus Episodes and support the show: OLDPodcast.com/ordbonus

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Learn more about your ad choices. Visit megaphone.fm/adchoices